SCHLEGEL BICYCLES’ NEW RIDER PROGRAM Join Schlegel Bicycles and their Ambassador Riders for a program designed for people that are just starting out riding, wanting to achieve a Century Ride, expanding to triathlons, or simply want to ride to get in shape. The plans are easy to follow on your own or participate with our group.
Learn / Cycling Tips
More Fall/Winter Riding Tips from Marty Buchanan, Service Manager With Fall upon us and Winter just around the corner, some of you may be getting ready to hang your bikes up or permanently attach them to an indoor trainer for the next few months. But fear not!
Marathon Training Oklahoma City Memorial Marathon Week 14 SATURDAY, SATURDAY, SATURDAY!!! April 7, 2012 6:25 Announcements 6:30 Start Running OKC Memorial Marathon Course.
Saddle Fit Tips This fit topic is a sensitive one, saddles. In the old days of cycling, riders were told to build up their sit bones and just put up with the pain of an uncomfortable saddle.
Overcoming Commuting Excuses I’m out of shape: Ride at an easy pace. Ride the route on the weekend to find the easiest way to get there.
Bike To Work: Make it a Habit Why should riding a bike be limited to your spare time? Don’t just consider it as a way to exercise or a hobby, but make it a way of life by utlizing your bike as a major mode of transportation.
Road Rules If you’re allowed to ride on the street, follow these road rules: Always ride with your hands on the handlebars. Always stop and check for traffic in both directions when leaving your driveway, an alley, or a curb.
Overcoming Bike Commuting Excuses I’m out of shape. • Ride at an easy pace; In a few months you will be in great shape • Ride your route on a weekend to find the easiest way to work • You will improve your fitness level when you become a regular bike commuter It takes too long.
Q’s & A’s Q: Okay I know given all that’s going on that this is a super-stupid question but can you recommend a bike tire and tube combination which might provide better resistance to punctures? I am averaging like 4-5 flats per month and it’s driving me up the wall.
How to Safely Commute by Bicycle In light of the recent tragedies that have occured with three of our fellow cyclists, we wanted to give you some facts and tips on commuting by bicycle. Sharing the road.